Kale, raw
Protein
2.92g
2.92% of daily value
Carbohydrates
4.42g
4.42% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
35
% Daily Value*
Total Fat 1.49
2%
Total fat (NLEA) 0
0%
Total lipid (fat) 1.49g
Cholesterol 0
0%
Sodium 53mg
2%
Total Carbohydrate 35kcal
13%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 2.92g
6%
Vitamin C 93.4mg
104%
Vitamin D 0
0%
Iron 1.6mg
9%
Calcium 254mg
20%
Potassium 348mg
7%
Phosphorus 55mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.