Seeds, pumpkin seeds (pepitas), raw
Protein
29.9g
29.9% of daily value
Carbohydrates
18.7g
18.7% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
0
% Daily Value*
Total Fat 40
51%
Total fat (NLEA) 0
0%
Total lipid (fat) 40g
Cholesterol 0
0%
Sodium 0mg
0%
Total Carbohydrate 0
0%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 29.9g
60%
Vitamin C 0
0%
Vitamin D 0
0%
Iron 8.36mg
46%
Calcium 37.4mg
3%
Potassium 691mg
15%
Phosphorus 1150mg
92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.