Mush, blue corn with ash (Navajo)
Protein
0.66g
0.66% of daily value
Carbohydrates
11.7g
11.7% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
54
% Daily Value*
Total Fat 0.49
1%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.49g
Cholesterol 0
0%
Sodium 8mg
0%
Total Carbohydrate 54kcal
20%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 0.66g
1%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.92mg
16%
Calcium 96mg
7%
Potassium 58mg
1%
Phosphorus 39mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.