Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Protein
19.6g
19.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
194
% Daily Value*
Total Fat 12.3
16%
Total fat (NLEA) 0
0%
Total lipid (fat) 12.3g
Cholesterol 63mg
21%
Sodium 69mg
3%
Total Carbohydrate 194kcal
71%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 19.6g
39%
Vitamin C 0mg
0%
Vitamin D 0.7µg
3%
Iron 0.66mg
4%
Calcium 35mg
3%
Potassium 288mg
6%
Phosphorus 207mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.