Pork, fresh, shoulder, whole, separable lean only, raw
Protein
19.6g
19.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
148
% Daily Value*
Total Fat 7.14
9%
Total fat (NLEA) 0
0%
Total lipid (fat) 7.14g
Cholesterol 67mg
22%
Sodium 76mg
3%
Total Carbohydrate 148kcal
54%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 19.6g
39%
Vitamin C 0.8mg
1%
Vitamin D 0
0%
Iron 1.22mg
7%
Calcium 14mg
1%
Potassium 341mg
7%
Phosphorus 202mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.