Pork, cured, ham, whole, separable lean and fat, unheated
Protein
18.5g
18.5% of daily value
Carbohydrates
0.06g
0.06% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
246
% Daily Value*
Total Fat 18.5
24%
Total fat (NLEA) 0
0%
Total lipid (fat) 18.5g
Cholesterol 56mg
19%
Sodium 1280mg
56%
Total Carbohydrate 246kcal
89%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 18.5g
37%
Vitamin C 34.9mg
39%
Vitamin D 0
0%
Iron 0.71mg
4%
Calcium 7mg
1%
Potassium 310mg
7%
Phosphorus 201mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.