Pork, cured, ham, whole, separable lean only, unheated
Protein
22.3g
22.3% of daily value
Carbohydrates
0.05g
0.05% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
147
% Daily Value*
Total Fat 5.71
7%
Total fat (NLEA) 0
0%
Total lipid (fat) 5.71g
Cholesterol 52mg
17%
Sodium 1520mg
66%
Total Carbohydrate 147kcal
53%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 22.3g
45%
Vitamin C 0mg
0%
Vitamin D 0.7µg
3%
Iron 0.81mg
5%
Calcium 7mg
1%
Potassium 371mg
8%
Phosphorus 232mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.