Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Protein
29.6g
29.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
195
% Daily Value*
Total Fat 7.66
10%
Total fat (NLEA) 0
0%
Total lipid (fat) 7.66g
Cholesterol 78mg
26%
Sodium 99mg
4%
Total Carbohydrate 195kcal
71%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 29.6g
59%
Vitamin C 0mg
0%
Vitamin D 0.5µg
3%
Iron 0.99mg
6%
Calcium 51mg
4%
Potassium 378mg
8%
Phosphorus 268mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.