Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Protein
27.7g
27.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
224
% Daily Value*
Total Fat 11.8
15%
Total fat (NLEA) 0
0%
Total lipid (fat) 11.8g
Cholesterol 70mg
23%
Sodium 52mg
2%
Total Carbohydrate 224kcal
81%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 27.7g
55%
Vitamin C 0.3mg
0%
Vitamin D 0.6µg
3%
Iron 0.78mg
4%
Calcium 5mg
0%
Potassium 454mg
10%
Phosphorus 237mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.