Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Protein
29.5g
29.5% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
211
% Daily Value*
Total Fat 9.44
12%
Total fat (NLEA) 0
0%
Total lipid (fat) 9.44g
Cholesterol 85mg
28%
Sodium 57mg
2%
Total Carbohydrate 211kcal
77%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 29.5g
59%
Vitamin C 0.4mg
0%
Vitamin D 0
0%
Iron 1.07mg
6%
Calcium 22mg
2%
Potassium 377mg
8%
Phosphorus 234mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.