Pork, fresh, leg (ham), whole, separable lean and fat, raw
Protein
17.4g
17.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
245
% Daily Value*
Total Fat 18.9
24%
Total fat (NLEA) 0
0%
Total lipid (fat) 18.9g
Cholesterol 73mg
24%
Sodium 47mg
2%
Total Carbohydrate 245kcal
89%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 17.4g
35%
Vitamin C 0.7mg
1%
Vitamin D 0.5µg
3%
Iron 0.85mg
5%
Calcium 5mg
0%
Potassium 315mg
7%
Phosphorus 199mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.