Pork, fresh, leg (ham), whole, separable lean only, raw
Protein
20.5g
20.5% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
136
% Daily Value*
Total Fat 5.41
7%
Total fat (NLEA) 0
0%
Total lipid (fat) 5.41g
Cholesterol 68mg
23%
Sodium 55mg
2%
Total Carbohydrate 136kcal
49%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 20.5g
41%
Vitamin C 0.9mg
1%
Vitamin D 0.6µg
3%
Iron 1.01mg
6%
Calcium 6mg
0%
Potassium 369mg
8%
Phosphorus 229mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.