Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Protein
29.4g
29.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
211
% Daily Value*
Total Fat 9.44
12%
Total fat (NLEA) 0
0%
Total lipid (fat) 9.44g
Cholesterol 94mg
31%
Sodium 64mg
3%
Total Carbohydrate 211kcal
77%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 29.4g
59%
Vitamin C 0.4mg
0%
Vitamin D 0.9µg
5%
Iron 1.12mg
6%
Calcium 7mg
1%
Potassium 373mg
8%
Phosphorus 281mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.