Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Protein
19.9g
19.9% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
193
% Daily Value*
Total Fat 12
15%
Total fat (NLEA) 0
0%
Total lipid (fat) 12g
Cholesterol 67mg
22%
Sodium 84mg
4%
Total Carbohydrate 193kcal
70%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 19.9g
40%
Vitamin C 0mg
0%
Vitamin D 0.5µg
3%
Iron 0.69mg
4%
Calcium 12mg
1%
Potassium 329mg
7%
Phosphorus 204mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.