Pork, fresh, loin, whole, separable lean only, cooked, braised
Protein
28.6g
28.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
204
% Daily Value*
Total Fat 9.12
12%
Total fat (NLEA) 0
0%
Total lipid (fat) 9.12g
Cholesterol 79mg
26%
Sodium 50mg
2%
Total Carbohydrate 204kcal
74%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 28.6g
57%
Vitamin C 0.6mg
1%
Vitamin D 0.8µg
4%
Iron 1.13mg
6%
Calcium 18mg
1%
Potassium 387mg
8%
Phosphorus 183mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.