Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Protein
26.7g
26.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
227
% Daily Value*
Total Fat 12.5
16%
Total fat (NLEA) 0
0%
Total lipid (fat) 12.5g
Cholesterol 94mg
31%
Sodium 74mg
3%
Total Carbohydrate 227kcal
83%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 26.7g
53%
Vitamin C 0.3mg
0%
Vitamin D 1.2µg
6%
Iron 1.56mg
9%
Calcium 33mg
3%
Potassium 343mg
7%
Phosphorus 220mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.