Pork, cured, ham, center slice, country-style, separable lean only, raw
Protein
27.8g
27.8% of daily value
Carbohydrates
0.3g
0.3% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
195
% Daily Value*
Total Fat 8.32
11%
Total fat (NLEA) 0
0%
Total lipid (fat) 8.32g
Cholesterol 70mg
23%
Sodium 2700mg
117%
Total Carbohydrate 195kcal
71%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 27.8g
56%
Vitamin C 0mg
0%
Vitamin D 0.9µg
5%
Iron 1.11mg
6%
Calcium 10mg
1%
Potassium 510mg
11%
Phosphorus 318mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.