Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Protein
29.5g
29.5% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
216
% Daily Value*
Total Fat 10
13%
Total fat (NLEA) 0
0%
Total lipid (fat) 10g
Cholesterol 81mg
27%
Sodium 65mg
3%
Total Carbohydrate 216kcal
79%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 29.5g
59%
Vitamin C 0.3mg
0%
Vitamin D 0
0%
Iron 0.82mg
5%
Calcium 31mg
2%
Potassium 420mg
9%
Phosphorus 245mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.