Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Protein
19.4g
19.4% of daily value
Carbohydrates
1.03g
1.03% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
463
% Daily Value*
Total Fat 3.21
4%
Total fat (NLEA) 0
0%
Total lipid (fat) 3.21g
Cholesterol 53mg
18%
Sodium 1100mg
48%
Total Carbohydrate 463kJ
168%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 19.4g
39%
Vitamin C 0mg
0%
Vitamin D 0.6µg
3%
Iron 0.87mg
5%
Calcium 6mg
0%
Potassium 347mg
7%
Phosphorus 303mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.