Balsam-pear (bitter gourd), leafy tips, raw
Protein
5.3g
5.3% of daily value
Carbohydrates
3.29g
3.29% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
30
% Daily Value*
Total Fat 0.69
1%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.69g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 30kcal
11%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 5.3g
11%
Vitamin C 88mg
98%
Vitamin D 0µg
0%
Iron 2.04mg
11%
Calcium 84mg
6%
Potassium 608mg
13%
Phosphorus 99mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.