Balsam-pear (bitter gourd), pods, raw
Protein
1g
1% of daily value
Carbohydrates
3.7g
3.7% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
17
% Daily Value*
Total Fat 0.17
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.17g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 17kcal
6%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 1g
2%
Vitamin C 84mg
93%
Vitamin D 0µg
0%
Iron 0.43mg
2%
Calcium 19mg
1%
Potassium 296mg
6%
Phosphorus 31mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.