Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Protein
0.84g
0.84% of daily value
Carbohydrates
4.32g
4.32% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
79
% Daily Value*
Total Fat 0.18
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.18g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 79kJ
29%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 0.84g
2%
Vitamin C 33mg
37%
Vitamin D 0µg
0%
Iron 0.38mg
2%
Calcium 9mg
1%
Potassium 319mg
7%
Phosphorus 36mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.