Escarole, cooked, boiled, drained, no salt added
Protein
1.15g
1.15% of daily value
Carbohydrates
3.07g
3.07% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
64
% Daily Value*
Total Fat 0.18
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.18g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrate 64kJ
23%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 1.15g
2%
Vitamin C 3.3mg
4%
Vitamin D 0µg
0%
Iron 0.72mg
4%
Calcium 46mg
4%
Potassium 245mg
5%
Phosphorus 22mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.