Mountain yam, hawaii, cooked, steamed, without salt
Protein
1.73g
1.73% of daily value
Carbohydrates
20g
20% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
82
% Daily Value*
Total Fat 0.08
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.08g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 82kcal
30%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 1.73g
3%
Vitamin C 0mg
0%
Vitamin D 0µg
0%
Iron 0.43mg
2%
Calcium 8mg
1%
Potassium 495mg
11%
Phosphorus 40mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.