New Zealand spinach, cooked, boiled, drained, without salt
Protein
1.3g
1.3% of daily value
Carbohydrates
2.13g
2.13% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
51
% Daily Value*
Total Fat 0.17
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.17g
Cholesterol 0mg
0%
Sodium 107mg
5%
Total Carbohydrate 51kJ
19%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 1.3g
3%
Vitamin C 16mg
18%
Vitamin D 0µg
0%
Iron 0.66mg
4%
Calcium 48mg
4%
Potassium 102mg
2%
Phosphorus 22mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.