Seaweed, laver, raw
Protein
5.81g
5.81% of daily value
Carbohydrates
5.11g
5.11% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
146
% Daily Value*
Total Fat 0.28
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.28g
Cholesterol 0mg
0%
Sodium 48mg
2%
Total Carbohydrate 146kJ
53%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 5.81g
12%
Vitamin C 39mg
43%
Vitamin D 0µg
0%
Iron 1.8mg
10%
Calcium 70mg
5%
Potassium 356mg
8%
Phosphorus 58mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.