Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Protein
3.6g
3.6% of daily value
Carbohydrates
6.16g
6.16% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
32
% Daily Value*
Total Fat 0.2
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.2g
Cholesterol 0mg
0%
Sodium 249mg
11%
Total Carbohydrate 32kcal
12%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 3.6g
7%
Vitamin C 55.6mg
62%
Vitamin D 0µg
0%
Iron 1.02mg
6%
Calcium 42mg
3%
Potassium 602mg
13%
Phosphorus 77mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.