Fiddlehead ferns, frozen, unprepared
Protein
4.31g
4.31% of daily value
Carbohydrates
5.74g
5.74% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
34
% Daily Value*
Total Fat 0.35
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.35g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 34kcal
12%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 4.31g
9%
Vitamin C 17.8mg
20%
Vitamin D 0µg
0%
Iron 0.73mg
4%
Calcium 24mg
2%
Potassium 129mg
3%
Phosphorus 58mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.