Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Protein
29.2g
29.2% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
172
% Daily Value*
Total Fat 5.22
7%
Total fat (NLEA) 0
0%
Total lipid (fat) 5.22g
Cholesterol 78mg
26%
Sodium 64mg
3%
Total Carbohydrate 172kcal
63%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 29.2g
58%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.71mg
15%
Calcium 5mg
0%
Potassium 423mg
9%
Phosphorus 256mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.