Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Protein
27.5g
27.5% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
217
% Daily Value*
Total Fat 11
14%
Total fat (NLEA) 0
0%
Total lipid (fat) 11g
Cholesterol 81mg
27%
Sodium 68mg
3%
Total Carbohydrate 217kcal
79%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 27.5g
55%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.57mg
20%
Calcium 19mg
1%
Potassium 280mg
6%
Phosphorus 210mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.