Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Protein
28.2g
28.2% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
819
% Daily Value*
Total Fat 9.23
12%
Total fat (NLEA) 0
0%
Total lipid (fat) 9.23g
Cholesterol 95mg
32%
Sodium 87mg
4%
Total Carbohydrate 819kJ
298%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 28.2g
56%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.14mg
17%
Calcium 14mg
1%
Potassium 390mg
8%
Phosphorus 224mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.