Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Protein
27.5g
27.5% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
220
% Daily Value*
Total Fat 12.3
16%
Total fat (NLEA) 0
0%
Total lipid (fat) 12.3g
Cholesterol 92mg
31%
Sodium 84mg
4%
Total Carbohydrate 220kcal
80%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 27.5g
55%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.11mg
17%
Calcium 14mg
1%
Potassium 374mg
8%
Phosphorus 217mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.