Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Protein
19.1g
19.1% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
249
% Daily Value*
Total Fat 18.6
24%
Total fat (NLEA) 0
0%
Total lipid (fat) 18.6g
Cholesterol 89mg
30%
Sodium 63mg
3%
Total Carbohydrate 249kcal
91%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 19.1g
38%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 1.73mg
10%
Calcium 16mg
1%
Potassium 290mg
6%
Phosphorus 171mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.