Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Protein
26.4g
26.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
359
% Daily Value*
Total Fat 27.3
35%
Total fat (NLEA) 0
0%
Total lipid (fat) 27.3g
Cholesterol 103mg
34%
Sodium 64mg
3%
Total Carbohydrate 359kcal
131%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 26.4g
53%
Vitamin C 0mg
0%
Vitamin D 0.4µg
2%
Iron 3.08mg
17%
Calcium 13mg
1%
Potassium 230mg
5%
Phosphorus 198mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.