Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Protein
17.4g
17.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
230
% Daily Value*
Total Fat 17.3
22%
Total fat (NLEA) 0
0%
Total lipid (fat) 17.3g
Cholesterol 71mg
24%
Sodium 69mg
3%
Total Carbohydrate 230kcal
84%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 17.4g
35%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.07mg
12%
Calcium 10mg
1%
Potassium 276mg
6%
Phosphorus 164mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.