Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Protein
27.3g
27.3% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
318
% Daily Value*
Total Fat 22.4
29%
Total fat (NLEA) 0
0%
Total lipid (fat) 22.4g
Cholesterol 104mg
35%
Sodium 66mg
3%
Total Carbohydrate 318kcal
116%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 27.3g
55%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 3.2mg
18%
Calcium 13mg
1%
Potassium 237mg
5%
Phosphorus 206mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.