Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Protein
19.7g
19.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
178
% Daily Value*
Total Fat 10.4
13%
Total fat (NLEA) 0
0%
Total lipid (fat) 10.4g
Cholesterol 64mg
21%
Sodium 58mg
3%
Total Carbohydrate 178kcal
65%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 19.7g
39%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.02mg
11%
Calcium 5mg
0%
Potassium 332mg
7%
Phosphorus 195mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.