Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Protein
20.1g
20.1% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
635
% Daily Value*
Total Fat 7.94
10%
Total fat (NLEA) 0
0%
Total lipid (fat) 7.94g
Cholesterol 68mg
23%
Sodium 81mg
4%
Total Carbohydrate 635kJ
231%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 20.1g
40%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.5mg
14%
Calcium 12mg
1%
Potassium 336mg
7%
Phosphorus 199mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.