Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Protein
33.9g
33.9% of daily value
Carbohydrates
2.03g
2.03% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
228
% Daily Value*
Total Fat 8.33
11%
Total fat (NLEA) 0
0%
Total lipid (fat) 8.33g
Cholesterol 102mg
34%
Sodium 65mg
3%
Total Carbohydrate 228kcal
83%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 33.9g
68%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.4mg
19%
Calcium 6mg
0%
Potassium 484mg
10%
Phosphorus 286mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.