Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Protein
34.1g
34.1% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
250
% Daily Value*
Total Fat 11.6
15%
Total fat (NLEA) 0
0%
Total lipid (fat) 11.6g
Cholesterol 90mg
30%
Sodium 45mg
2%
Total Carbohydrate 250kcal
91%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 34.1g
68%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 3.14mg
17%
Calcium 5mg
0%
Potassium 317mg
7%
Phosphorus 214mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.