Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Protein
18.6g
18.6% of daily value
Carbohydrates
1.35g
1.35% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
200
% Daily Value*
Total Fat 13.4
17%
Total fat (NLEA) 0
0%
Total lipid (fat) 13.4g
Cholesterol 66mg
22%
Sodium 988mg
43%
Total Carbohydrate 200kcal
73%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 18.6g
37%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 1.37mg
8%
Calcium 9mg
1%
Potassium 232mg
5%
Phosphorus 207mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.