Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Protein
21.4g
21.4% of daily value
Carbohydrates
0.82g
0.82% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
513
% Daily Value*
Total Fat 3.78
5%
Total fat (NLEA) 0
0%
Total lipid (fat) 3.78g
Cholesterol 58mg
19%
Sodium 65mg
3%
Total Carbohydrate 513kJ
187%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 21.4g
43%
Vitamin C 0mg
0%
Vitamin D 0.4µg
2%
Iron 0.77mg
4%
Calcium 6mg
0%
Potassium 375mg
8%
Phosphorus 244mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.