Kale, cooked, boiled, drained, without salt
Protein
2.94g
2.94% of daily value
Carbohydrates
5.3g
5.3% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
151
% Daily Value*
Total Fat 1.21
2%
Total fat (NLEA) 0
0%
Total lipid (fat) 1.21g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 151kJ
55%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 2.94g
6%
Vitamin C 17.8mg
20%
Vitamin D 0µg
0%
Iron 0.84mg
5%
Calcium 150mg
12%
Potassium 144mg
3%
Phosphorus 42mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.