Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Protein
4.01g
4.01% of daily value
Carbohydrates
4.8g
4.8% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
143
% Daily Value*
Total Fat 0.87
1%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.87g
Cholesterol 0mg
0%
Sodium 97mg
4%
Total Carbohydrate 143kJ
52%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 4.01g
8%
Vitamin C 2.2mg
2%
Vitamin D 0µg
0%
Iron 1.96mg
11%
Calcium 153mg
12%
Potassium 302mg
6%
Phosphorus 50mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.