Squash, winter, hubbard, cooked, boiled, mashed, without salt
Protein
1.48g
1.48% of daily value
Carbohydrates
6.46g
6.46% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
30
% Daily Value*
Total Fat 0.37
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.37g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 30kcal
11%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 1.48g
3%
Vitamin C 6.5mg
7%
Vitamin D 0µg
0%
Iron 0.28mg
2%
Calcium 10mg
1%
Potassium 214mg
5%
Phosphorus 14mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.