Fiddlehead ferns, raw

Fiddlehead ferns, raw

Protein

4.55g

4.55% of daily value

Carbohydrates

5.54g

5.54% of daily value

Fat

0g

Nutrition Facts

Serving Size 100 grams (100g)

Calories

143

% Daily Value*

Total Fat 0.4

1%

Total fat (NLEA) 0

0%

Total lipid (fat) 0.4g

Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carbohydrate 143kJ

52%

Dietary Fiber 0g

0%

Total Sugars 0

Protein 4.55g

9%

Vitamin C 26.6mg

30%

Vitamin D 0µg

0%

Iron 1.31mg

7%

Calcium 32mg

2%

Potassium 370mg

8%

Phosphorus 101mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.