Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Protein
33.7g
33.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
201
% Daily Value*
Total Fat 6.36
8%
Total fat (NLEA) 0
0%
Total lipid (fat) 6.36g
Cholesterol 78mg
26%
Sodium 64mg
3%
Total Carbohydrate 201kcal
73%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 33.7g
67%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 3.86mg
21%
Calcium 32mg
2%
Potassium 447mg
10%
Phosphorus 263mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.