Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Protein
21.1g
21.1% of daily value
Carbohydrates
0.31g
0.31% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
140
% Daily Value*
Total Fat 6.07
8%
Total fat (NLEA) 0
0%
Total lipid (fat) 6.07g
Cholesterol 66mg
22%
Sodium 81mg
4%
Total Carbohydrate 140kcal
51%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 21.1g
42%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.34mg
13%
Calcium 12mg
1%
Potassium 369mg
8%
Phosphorus 202mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.