Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Protein
20.5g
20.5% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
630
% Daily Value*
Total Fat 7.01
9%
Total fat (NLEA) 0
0%
Total lipid (fat) 7.01g
Cholesterol 62mg
21%
Sodium 55mg
2%
Total Carbohydrate 630kJ
229%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 20.5g
41%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 1.69mg
9%
Calcium 19mg
1%
Potassium 318mg
7%
Phosphorus 194mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.