Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Protein
28g
28% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
782
% Daily Value*
Total Fat 8.34
11%
Total fat (NLEA) 0
0%
Total lipid (fat) 8.34g
Cholesterol 98mg
33%
Sodium 89mg
4%
Total Carbohydrate 782kJ
284%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 28g
56%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.07mg
17%
Calcium 14mg
1%
Potassium 394mg
8%
Phosphorus 228mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.